Try our anti-aging berry boost smoothie recipe, its crammed full of healthy fruits, especially anthocyanin rich berries. All very powerful antioxidants to keep you looking young …
Get Your Anti-Aging Berry Boost While It’s Fresh
Our anti-aging berry boost smoothie is crammed full of anthocyanin rich berries. Healthy fruits which are very powerful antioxidants.
Anthocyanins help to protect your skin against ageing in various ways. By promoting the health of blood vessels and preventing the destruction of collagen, which keeps your skin looking young.
Raspberries help expel mucus, phlegm and toxins. They are excellent for female reproductive health. Raspberries relieve menstrual cramps and Raspberry-leaf tea can reduce nausea during pregnancy. They are rich in Calcium, Magnesium, Phosphorus, Potassium, Vitamin B3 and Vitamin C
Blueberries are laxative and a blood cleanser. They improve circulation and benefit eyesight. Blueberries are rich in Vitamin C and Beta-carotene
Blackcurrants are a tonic and blood cleanser. They can relieve diarrhoea and are rich in Calcium, Magnesium, Potassium, Phosphorus, Beta-carotene and Vitamin C
Cherries are antispasmodic and a natural antiseptic. They can relieve headaches and their juice helps fight gout. THey are rich in Calcium, Phosphorus and Vitamin CIngredients … You will need
- 20g fresh blackcurrants
- 20g fresh blueberries
- 40g fresh raspberries
- 20g pitted fresh cherries
- 100ml purple grape juice.
Preparation and Cooking
Simply whizz all the ingredients together in a blender, or with a hand blender.
Pour into a tall glass and drink.
Our anti-aging berry boost is diluted with purple grape juice and according to research purple grape juice is the most effective of all fruit juices at preventing heart disease and cancer. One glass a day will boost your immune system and leave you feeling well.
Researchers also found that having fruit and vegetable juices more than three times a week can dramatically cut your risk of developing Alzheimer’s Disease.
Finally, this is an excellent pick-me-up or a great breakfast drink, but to really enjoy your anti-aging berry boost, make sure you use the freshest berries you can find and use pressed grape juice rather than concentrate.
