Remember; You Are What You Eat. You Are What You Love!
No matter who you are or where you live, the fact that you are alive depends on how and what you eat every day.
Food and drink are what makes you, a more beautiful you.
Deep inside your brain there are nerve endings and chemicals whose sole existence is to let you know when anything you eat, drink, think or feel is good for you and pleasurable.
In life, your life, friends and family will keep you young.
Remember; Children will exercise your mind and body, your children, your friends children, your neighbours children.
Talk to them, get involved with them. Hold them and hug them. They will make you happy & build a beautiful you. They will also worry you, panic you and make you cry.
Keep them in your life, keep them close and think of them every single day. Keep yourself healthy for them.
True Beauty Tips and Help & Advice on Building a Beautiful You
- Beautiful You … Warm, Happy, Smiling You.
You are the most wonderful person. You have the most wonderful friends and family. It all comes down to Beautiful YOU ... Your decisions, your choices, your life. But remember;...
- Hair Health Tips & Advice for Busy Girls
Your Hair is your crowning glory. So, how do you naturally shine and condition your rich glossy crowning glory. Read our hair health tips and learn how to treat your...
- Acne Treatment Advice and Help
Acne is something almost all of us suffer from at some age. It's a horrible, depressing, irritating, frustrating part of life. But acne is just a stage in our development...
- Healthy Recipes and Great Food for Natural Health
A collection of our favourite foods and healthy recipes that include powerful superfoods with health benefits. Foods that are packed with the nutrients you need most. Healthy recipes that contain...
- Healthy Diet Advice and Healthy Eating Plans
Eat well and you'll feel well. Eat junk and you'll feel ... different. Read through our healthy diet advice section and learn how to develop a good body image...
- Improve Your Health. Be a Happier Healthier You
What do you have to do to improve your health? That's a difficult question particularly if you feel your are already quite healthy. It's not so difficult if you aren't...
- Stress Advice. Help at Home or in Your Workplace
The adverse effects of stress on your health can lead to all sorts of problems, both physical and mental. Virtually any major event can cause stress. Losing a job, ending...
- A Healthy Environment in Your Home and Workplace
What is a healthy environment? How do you detox your workplace? A healthy environment is where our home, our school and our workplace help us stay healthy; Not unhealthy....
- Headache Advice and Help
There are literally hundreds of possible causes for headaches. Our headache advice will help you understand the causes and hopefully help ease the pain....
- The Health & Beauty Glossary Index
Our health & beauty glossary will help you make sense of this terminology and educate you, to help you make informed decisions on using products that are good for you...
- Health and Beauty Tips and Techniques
Our index of beauty tips and techniques including videos and how-to pages on the true-beauty-tips website. Demonstrating how to do things and achieve looks that we all love...
