Learning to Cope With Acne can be very difficult, but only in very rare cases will acne represent a serious risk to your health
Acne can devastate young lives. Learning to cope with it is essential.
The physical and mental health effects of coping with acne can be severe and the unsightly blemishes and the appearance of having unhealthy skin can inevitably lead to mild depression or worse.
One way to avoid developing that unhealthy outlook is to make reasonable efforts to cope with your acne skin condition.
Not everyone can afford a professional dermatologist on an ongoing basis. But even a single visit from a health professional can provide loads of useful advice and a useful prescription for acne medication. That’s worth quite a lot.
Even though there is a substantial amount of information available on the Internet today, it’s still helpful to have someone experienced who can help interpret it and reassure you.
Medicine itself is important, both to treat your acne and the psychological effects it can cause.
As you learn how to cope with your acne and how to reduce the number of lesions, and lengthen the time between outbreaks, then your skin will become clearer.
At the same time, even when acne is still present, knowing that you are doing everything possible to help yourself to combat the condition, will improve your self-belief and encourage a more positive attitude.
Passivity when coping with acne will lock you in a downward spiral.
You will feel bad about having a skin disease, you won’t want to look in the mirror and you won’t want to face the new day.
Passive acceptance will only worsen your acne. It reinforces the mistaken belief that nothing can be done. It’s a self-fulfilling prophecy. If nothing is done, the condition won’t go away or at worst, lingers much longer and more severely than it should.
Passive acceptance makes you feel that there’s nothing that can be done to make it go away.
Take positive steps to create a positive mental attitude to help in coping with acne.
Severe acne won’t disappear in a day, even with the best treatment. But fighting it will build your confidence and help you feel that it can be fought, especially when your acne actually improves.
A positive attitude has another, perhaps greater, benefit. It builds your character and increases your inner resources further helping you to cope with your acne and deal with the challenge.
Staying positive helps you create a powerful mentality that will focus on achieving other goals in your life and ensure you never dwell on short-lived problems, but rather, helps you focus on the wonderful life you want to lead.
Over 85% of young adults between the ages of 12 and 24 will get acne at some time. It is usually mild and usually only lasts a couple of weeks or less, with proper treatment.
As acne is such a common complaint, you needn’t feel singled out.
Almost everyone suffers from acne at some point in their life (Who Gets Acne). Accept it as a normal, if regrettable, fact of life.
Move through that period and on to better, more enjoyable and greater things. Coping with acne is do-able.
Facing the reality and coping with acne isn’t easy … But by adopting a realistic attitude and understanding that we all have bad times, ensures you won’t feel singled out and will help you cope with your acne…, until it passes and you emerge as the wonderful beautiful person you truly are.
