Archive for the Healthy Environment Category

7 Day Detox and Detoxing Your System

7 Day Detox will remove toxins and help you feel healthier

Done correctly the 7 day detox programme should help release stored toxins by encouraging tissues to release what they hold, partially by reducing the overall load on your liver. 7 Day Detox – Cleanse Your System … Before your 7 day detox or you undergo any detoxification

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Detox Day Three (3) of the 7 Day Detox

7 Day Detox and its Detox Day Three

The Third day of the 7 day detox cleanse and over the fasting period. In detox day three you can eat some good wholesome food but you have to cook it first

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Detox Day Four (4) of the 7 Day Detox

Halfway and you’ve made it to the fourth day of your detox program. Getting into the swing of things and hopefully feeling some differences and a few beneficial changes

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Detox Day Five (5) of the 7 Day Detox Cleanse

Detox Day Five (5) of the 7 Day Detox Cleanse

7 Day Detox Day Five – The fifth day in your seven day detox program. Just over half way there and well on the way to a cleaner, healthier body Seven Day Detox Day Five … You’re now in the second half of your detox cleanse and

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Detox Day Six (6) of the 7 Day Detox Cleanse

The penultimate day in your seven day detox program. Hopefully, by getting to detox day six you’re starting to feel refreshed and more energetic

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Detox Day Seven (7) of the 7 Day Detox – The Final Day

Final Day of the 7 Day Detox Cleanse

The final day of your 7 day detox program. Complete this and then just remember to eat carefully for the next few days to maximize the benefits of your detox cleanse

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Healthy City Living & Inner City Life

Inner city life and city living

Living an inner city life means being exposed to increased threats in the form of pollution and stress. City living means living with city pollution.

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48hr De-Stress – Stress Relief in a Weekend

48hr de-stress - drink plenty of water

Set aside Friday night, Saturday and Sunday all to yourself for a de-stress and a little me time.

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How To Sleep Well and Have a Good Nights Sleep

Getting a good nights sleep means you sleep well and feel refreshed

Failing to sleep well or have a good nights sleep increases the signs of ageing. It can also undermine your immune system, add to stress and have an adverse affect on your memory

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Detox Your Environment. Both Your Home and Workplace

Your Environment includes your homw and your workplace

Your environment is your home and workplace. They are probably where you spend most of your time and they have the largest affect on your health and wellbeing. The greatest impact on how you feel about yourself

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