Your immune system needs help to combat disease on a daily basis. Ensure you know how to give yourself a quick Immune System Boost as a barrier against winter colds, flu and infection
A Natural Immune System Boost
Do you suffer from frequent bouts of cold and flu? Then you really do need an immune system boost.
If you have problems with low levels of immunity, you are likely to suffer from frequent bouts of cold, flu and minor infections.
Antibiotics are what we normally turn to and they are the wonder drugs that they are made out to be, but reckless overuse is not recommended.
However, antibiotics cannot treat or cure viral and bacterial infections.
Antibiotics will not provide that immune system boost and do not have any affect on many viruses.
Additionally unnecessary prescription can be counter productive and excessive use can make your body immune to the antibiotic drug and actually reduce your immunity.
A natural antibiotic alternative can help prevent overuse, boost your immune system and relieve the symptoms as well.
Your body’s immune system is your first line of defence against foreign invaders. These include bacteria, pathogens, viruses, parasites or anything that can potentially cause disease.
Your spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing.
Natural herbs which boost your immune system and natural foods should be a regular part of your daily diet to help strengthen this complex system.
Low immunity is either primary or acquired.
[lists style=”liked” color=”#8224e3″]- Primary conditions are mostly due to a genetic predisposition.
- Acquired conditions of low immunity are greatly affected by eating habits, lifestyle and the overuse of medication to treat minor ailments like the common cold.
Immune System Vitamins A, C and E
These are the most essential for maintaining a healthy immune system. Eating a handful of almonds each day will provide you with sufficient quantity of Vitamin E. Guava, oranges and other citrus fruits are a natural source of Vitamin C.
Garlic … is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and a booster for the immune system dates back to the days when the pyramids were built. It is a natural builder of white blood cells, one of the most important constituents of the immune system.
Red, Orange & Green Veg … Carrots and other red, orange and dark green vegetables contain carotenes, which are converted into Vitamin A by the liver. These are extremely helpful for protecting your thymus gland. Your thymus is a ductless glandular organ at the base of your neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age
Fresh Natural Yoghurt … Six ounces of fresh natural yoghurt every day will keep your intestinal flora healthy for proper digestion.The yoghurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing calcium absorption.
Zinc – The Zinc Link … Zinc is another element that is essential and can supply a natural immune system boost. Zinc is second only to iron in concentration in your body.A Zinc deficiency can impact the immune system in more ways than one. It acts as a catalyst in immune responses for killing pathogens and is necessary for white blood cells to perform their functions.
Peanuts, peanut butter, legumes and the dark meat of chicken, as well as beef and lamb are excellent sources of zinc. NOTE: Do not exceed zinc supplementation as too much zinc can inhibit immune system function
Herbs … Among the herbs that can provide an immune system boost are, Echinacea and the Ayurvedic herb Ashwagandha (Withania somnifera) which have a stimulating affect on your immune system.
