If you don’t eat enough protein sources your body will start to breakdown your muscles in an effort to get the nutrition it needs. True Beauty needs good protein …
The Top Protein Sources and Why We Need Them
Without protein there are a great many things that your body will not be able to do.
Why is Protein So Important?
Protein makes up almost all of our bodies fingernails and hair; it is the main component of our muscles which are made of the proteins actin and myosin.
Without adequate sources of protein in our diet our muscles cannot work properly.
This can lead to problems pumping blood from your heart to the rest of your body; moving food through your intestines and managing other processes that require the use of strong and healthy muscles.
Other processes within your body can only occur if protein sources are present to form chemical reactions. For instance, blood clotting could never occur without the proper proteins.
Antibodies that protect us from harmful diseases are also mostly comprised of proteins. The fact is that proteins are essential to keeping your body functioning properly.
Consequences of a Protein Deficiency
If you don’t get enough protein, your body will start to break down your muscles in an effort to get the nutrition that it needs.
Without proper protein sources, your muscles would then not be able to function correctly and several of your body’s systems would eventually break down and stop working, which is why it is essential you get your daily intake from the best protein sources.
So, how much protein do you need on a daily basis?
The recommended daily allowance for protein is .8 grams for every 2.2 pounds of body weight. If you aren’t consuming close to this amount each day, you may need to look for ways to add protein rich foods to your diet.
Our Top Protein Sources …
Animal proteins can be found in a wide variety of meat and dairy sources including red meat, eggs, milk, cheese, chicken, and fish.
These are high in amino acid and are known as complete proteins. However, animal proteins tend to be higher in saturated fat and lower in fiber than those gained from plants.
Plant proteins are available in many vegetables, fruits, nuts, beans, and seeds.
These types of proteins are low in fat and high in fiber, but they often lack essential amino acids, which make them incomplete proteins.
While it is more beneficial to get your protein from complete sources such as animal products, if you are a vegetarian it is still possible for you to get an adequate daily dose through a wide range of foods.
The top protein sources include …
- All types of fish
- Other meats
Make sure you include the best proteins in your diet.
Protein sources are an essential part of our bodies and without them we would not be able to function properly.
Build top protein sources into your daily diet and make sure you meet your bodys’ daily requirement for complete proteins. Whether from meat or vegeatarian sources, protein is essential.