There are more than 125 weight loss supplements and over 50 dietary supplements on the market today. What are the most effective in a healthy diet, synthetic or natural?
What’s best Synthetic or Natural Weight Loss
Most, if not all, of these weight loss drugs only produce weight loss as a side effect.
To identify the best weight loss supplements, ie; the most effective at shedding real weight, you need to be able to evaluate the available synthetic and natural weight loss supplements based on their efficacy and effectiveness as part of a healthy diet.
There are prescription and non-prescription weight loss pills on the market.
Of the more than 125 weight loss supplements and over 50 dietary supplements on the market today, some are based on herbs while others are synthetically produced.
However, the reality is that most of them have little or no evidence to back up the claims that are made.
Almost all have conflicting theories and plenty of information can be found that will argue the benefits of either methodology.
Prescription pills are subject to FDA regulations
They are tested for their efficacy and side effects before they are approved for sale or prescription.
Some of these prescription pills are very strong and do help you to lose weight to some extent.
However, the side effects usually outweigh the benefits and they should be used only in consultation with a physician and in cases if obesity poses a serious danger to overall health.
Over the counter or non-prescription pills are subject to nominal FDA regulations
These weight loss solutions have become popular because they are based on natural substances and are marketed as the healthy weight loss option with little or no side effects.
This type of pill will be advertised as either:
- Appetite suppressants
- Carbohydrate blockers
- Fat Blockers
- Thermogenic or stimulant-free fat burners
- Thyroid hormonal supplements
- Cortisol blockers
Many of these natural substances, including herbs, increase carbohydrate metabolism (ginseng and chromium), increase energy expenditure (ephedra and guarana) or help in higher levels of oxidisation (green tea and licorice).
Theoretically, these properties can help to a great extent in producing a more natural weight loss.
Weight loss supplements, irrespective of whether they have undergone nominal or complete FDA scrutiny, can only make up for a deficiency and cannot lead to weight loss on their own.
Healthy weight loss plans that support natural and healthy weight management all agree that the most crucial factors are following a healthy diet, exercising a minimum of three times a week, and drinking the equivalent of eight glasses of water a day.
Other healthy body slimming tips include incorporating relaxation techniques into your daily routine to better deal with stress. It is well known that our body reacts to stress by releasing cortisol which makes us store fat around the waist and abdominal area.
So, the best way to lose weight is …
The best way to lose weight is to ensure you eat a balanced healthy diet and that you take regular exercise.
Healthy, either synthetically produced or natural weight loss supplements, should only be used in conjunction with your balanced diet and exercise, to enhance the overall efforts you are making to lose weight.
Unfortunately, there really are magic pills and no best quick-fix weight loss supplements.
Dieting to achieve weight loss is difficult enough. Doing it right is another thing altogether. What is right for one person may not work well for another. So, what are your dieting for wieight loss options?