Try our Apple Millet Porridge recipe, Its an immune system boost packed with vitamins and minerals
Your Immune System Boost …
This delicious apple and millet porridge recipe is warm, comforting and filling. Perfect for boosting your immune health. it is also easy on your digestion.
Apples relieve constipation, reactivate beneficial gut bacteria and reduce total cholesterol. They also help remove toxins and are rich in Calcium, Magnesium, Phosphorus, Vitamin C, Beta-carotene and Pectin.
Millet is a gluten-free grain, easily digested and highly alkaline. It is high in fibre and is a low-allergenic food rich in magnesium, potassium, phosphorus and Vitamin B3Ingredients … For this porridge recipe you will need
- 250gm (9oz) organic jumbo millet flakes
- 500ml (18fl oz) unsweetened apple juice
- 100ml (4fl oz) rice or oat milk
Preparation and Cooking
Soak the millet flakes overnight in the unsweetened apple juice.
The next morning, gently heat in a heavy-based saucepan for 8-10 minutes, adding the rice or oat milk if a more liquid consistency is required.
Eat Warm.
Organic millet is rich in the minerals zinc, selenium and manganese, all of which are required for a healthy immune system.
Soaking it overnight will help its natural enzymes to activate the digestive process in your body, making it easier to break down and absorb, as well as providing an excellent source of fibre.
Finally, to really enjoy your apple millet porridge recipe, have it warm for breakfast and it will really set you up for the day.
The Right Food for Your Immune System
Food has been the most prominent of all casualties behind the gradual decline of traditional family eating patterns and practices. We are eating more calories but we’re getting them from poorer food sources.
By eating inferior quality fat (trans-fats), more sugar, more refined carbohydrates, more meat, chemicals and preservatives your diet can adversely affect your body’s capacity to heal itself. see: Food for a healthy immune system
