Our best protein sources contribute essential amino acids to our healthy diet. Protein is simply essential, in the proper amounts for proper body function.
The Best Protein Sources for you …
Protein is also used by our bodies to build hormones, antibodies and the enzymes that help regulate the chemical reactions that take place in our body.
However, protein rich food is not a high source of energy. Protein is simply essential, in the proper amounts, for proper body function.
It’s important that you don’t consider meat as your only source of protein and that you substitute meat with other sources of protein as meat can also contain a high level of saturated fat which is harmful to the body.
Fish, for instance, is a healthier source of protein compared to some meats as are soya beans and tofu.
Salmon … A Best Protein Source
Rich in – Calcium – Selenium – Vitamin D – Vitamin E – Omega-3 essential fatty acids
Rich source of beneficial fish oil. Good for hormonal health; skin; the immune system; bones and teeth.
Tofu … A Best Protein Source
Rich in – Iron – Amino acids – Potassium – Calcium – Magnesium – Vitamin A – Vitamin K
Perfect vegetarian source of protein. Balances hormones Anti-cancer and lowers cholesterol.
Chicken … Rich Comfort Food
Rich in – Vitamin A – Vitamin B3 – Vitamin B6 – Vitamin K – Sodium – Potassium – Magnesium
Helps break up mucus during a cold. Natural mild antibiotic.
Herring … Undervalued and so tasty.
Rich in – Omega-3 and omega-6 essential fatty acids – Calcium – Phosphorus
Excellent blood cleanser. Good for cardiovascular health
Mackerel … A Best Protein Source
Rich in – Calcium – Selenium – Vitamin E – Omega-3 essential fatty acids
Maintains cardiovascular health, balances hormones. Strengthens your immune system.
Eggs … First Class Protein
Rich in – Calcium – Iron – Manganese – Zinc – B-group Vitamins
First-class protein.Good for problems with the bones and joints; and boosts immune system.
Game … Bags of Energy
Rich in – Selenium – Full range of B Vitamins – Iron – Zinc
Energy-producing food: helps the body repair damage. Supports your immune system.
Soya Beans … A Best Protein Source
Rich in – Calcium – Iron – Phosphorus – Beta-carotene – Amino acids – Vitamin B3 – Vitamin C – Omega-3 essential fatty acids – Protein
Contain all essential amino acids, making them a perfect vegetarian food. Soya is a potent phytoestrogen, which may help prevent breast and ovarian cancers; and a primary source of lecithin, which controls cholesterol. A perfect food, Soya milk is a recommended alternative to cows milk.
Tuna … Omega 3 and rich in vitamins
Rich in – Selenium – Omega-3 essential fatty acids – Vitamin B12 – Vitamin B3
Good for the skin. Benefit hormonal and cardiovascular systems.
Oysters … Not just an aphrodisiac.
Rich in – Very high in Zinc – Vitamin A – Vitamin B12 – Vitamin C – Iron
Benefit your cardiovascular system. Improve immune and sexual function.
Be sure to try our Anti-Aging Protein Boost
Purple Tofu Smoothie – Its the perfect anti-aging protein boost with a good ratio of protein to carbohydrates and fats, and includes bluberries, bananas, sunflower seeds and tofu.
