Best Protein Sources & Protein Rich Foods

Our best protein sources contribute essential amino acids to our healthy diet. Protein is simply essential, in the proper amounts for proper body function.

The Best Protein Sources for you …

Not a Veggie Burger
Our best protein sources contribute essential amino acids to our healthy diet. Protein rich foods provide amino acids that are used by our cells to help build new proteins and repair our muscles.

Protein is also used by our bodies to build hormones, antibodies and the enzymes that help regulate the chemical reactions that take place in our body.

However, protein rich food is not a high source of energy. Protein is simply essential, in the proper amounts, for proper body function.

It’s important that you don’t consider meat as your only source of protein and that you substitute meat with other sources of protein as meat can also contain a high level of saturated fat which is harmful to the body.

Fish, for instance, is a healthier source of protein compared to some meats as are soya beans and tofu.

Best Protien Source - Salmon

Salmon … A Best Protein Source

Rich in – Calcium – Selenium – Vitamin D – Vitamin E – Omega-3 essential fatty acids

Rich source of beneficial fish oil. Good for hormonal health; skin; the immune system; bones and teeth.

Best Protien Source - Tofu

Tofu … A Best Protein Source

Rich in – Iron – Amino acids – Potassium – Calcium – Magnesium – Vitamin A – Vitamin K

Perfect vegetarian source of protein. Balances hormones Anti-cancer and lowers cholesterol.

Best Protien Source - Chicken

Chicken … Rich Comfort Food

Rich in – Vitamin A – Vitamin B3 – Vitamin B6 – Vitamin K – Sodium – Potassium – Magnesium

Helps break up mucus during a cold. Natural mild antibiotic.

Best Protien Source - Herring

Herring … Undervalued and so tasty.

Rich in – Omega-3 and omega-6 essential fatty acids – Calcium – Phosphorus

Excellent blood cleanser. Good for cardiovascular health

Best Protien Source - Mackerel

Mackerel … A Best Protein Source

Rich in – Calcium – Selenium – Vitamin E – Omega-3 essential fatty acids

Maintains cardiovascular health, balances hormones. Strengthens your immune system.

Best Protien Source - Eggs

Eggs … First Class Protein

Rich in – Calcium – Iron – Manganese – Zinc – B-group Vitamins

First-class protein.Good for problems with the bones and joints; and boosts immune system.

Best Protien Source - Game

Game … Bags of Energy

Rich in – Selenium – Full range of B Vitamins – Iron – Zinc

Energy-producing food: helps the body repair damage. Supports your immune system.

Best Protien Source - Soya Beans

Soya Beans … A Best Protein Source

Rich in – Calcium – Iron – Phosphorus – Beta-carotene – Amino acids – Vitamin B3 – Vitamin C – Omega-3 essential fatty acids – Protein

Contain all essential amino acids, making them a perfect vegetarian food. Soya is a potent phytoestrogen, which may help prevent breast and ovarian cancers; and a primary source of lecithin, which controls cholesterol. A perfect food, Soya milk is a recommended alternative to cows milk.

Best Protien Source - Tuna

Tuna … Omega 3 and rich in vitamins

Rich in – Selenium – Omega-3 essential fatty acids – Vitamin B12 – Vitamin B3

Good for the skin. Benefit hormonal and cardiovascular systems.

Best Protien Source - Oysters

Oysters … Not just an aphrodisiac.

Rich in – Very high in Zinc – Vitamin A – Vitamin B12 – Vitamin C – Iron

Benefit your cardiovascular system. Improve immune and sexual function.

Be sure to try our Anti-Aging Protein Boost

Purple Tofu Smoothie – Its the perfect anti-aging protein boost with a good ratio of protein to carbohydrates and fats, and includes bluberries, bananas, sunflower seeds and tofu.

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