From mung beans to lentils and chick peas the best pulses are an excellent food source with many health benefits. Their nutritional composition includes complex carbohydrates
Your Best Pulses from Mung Beans to Spirulina …
What are Pulses? Pulses are the edible seeds of legumes, like lentils, beans, peas and chickpeas. The name pulse is derived from the Latin puls meaning thick soup or potage.
Pulses are an excellent food source with many healthy benefits.
Their nutritional composition includes complex carbohydrates (e.g. fibre, resistant starch, oligosaccharides), vegetable protein, important vitamins and minerals like folate and iron as well as antioxidants and only small amounts of fat.
All pulses support a healthy diet.
Pulses have a low glycemic index which results in slower digestion. This makes pulses a valuable food choice for people with diabetes as well as those at risk from both diabetes and cardiovascular disease.
Research suggests that a regular dietary intake of pulses can reduce serum cholesterol and triglycerides and can also reduce the risk of developing nutrition-related health problems like obesity, diabetes, heart disease and cancer.
Mung Beans …
Rich in – Calcium – Magnesium – Iron – Phosphorus – Potassium – Zinc – Vitamin B3 – Vitamin B5 – Folic acid
Mung beans are a great heart and blood cleanser and are excellent for detoxification.
Lentils …
Rich in – Calcium – Magnesium – Phosphorus – Rich source of potassium Zinc and Folic acid.
Good source of minerals for nearly every organ in the body. Neutralize acids produced in muscle.
Chick Peas …
Rich in – Calcium – Magnesium – Phosphorus – Potassium – Zinc – Manganese -Beta-carotene
High in folic acid. An excellent source of vegetable protein. Support kidney function. A Digestive cleanser.
Other Highly Nutritional Foods almost as good as pulses …
Licorice …
Rich in – Magnesium – Iron – Calcium – Phosphorus – Manganese – Vitamin B3 – Vitamin C
Good for adrenal function. Diaretic, laxative. Cleanses mouth and teeth. May counteract some viruses such as herpes and HIV. Assists digestion and supports the liver.
Spirulina …
Rich in – Phosphorus – Potassium – Sodium – Vitamin B3 – Gamma-linoleic acid – Beta-carotene
Spirulina is a nutrient-rich algae available as a white powder which can be added to soups and vegetable juices. Easily digested, perfect protein. Benefits cell regeneration, reverses ageing, protects kidneys from the by-products of medicines. Fights tumours. Anti- fungal and antibacterial.
Yoghurt …
Rich in – Calcium – Vitamin D
Beneficial to the intestinal tract by regenerating good bacteria. Soothing, cooling. Use live organic yoghurt only, which contains acidophillus bacteria.
Molasses …
Rich in – Calcium – Magnesium – Phosphorus – Potassium – Manganese – B Vitamins
Molasses contain more calcium than milk, but use in moderation.
Pepper Corns …
Rich in – Calcium – Magnesium – Potassium – Manganese – Phosphorus
A Digestive stimulant. Anti-oxidant and anti-bacterial
Try your best to incorporate the best pulses into your healthy diet and you will reap the benefits of slower more productive digestion and reduced cholesterol.
