Try our Carrot and Coconut Soup recipe, Its an anti-aging veggie boost packed with vitamins and minerals and using two of your best healthy vegetables …
Your Anti-Aging Veggie Boost …
This delicious carrot and coconut soup recipe is rich in vitamin A and has the most aromatic flavour.
Carrots are a superb detoxifier. They help kidney function, and they kill bacteria and viruses. They are Rich in calcium, magnesium, potassium, phosphorus and beta-carotene.
Coconut is one of our best nuts it helps regulate your thyroid function. And is a rich source of magnesium, potassium, phosphorus, zinc, folic acid and vitamin C.Ingredients … You will need for this soup recipe
- 1 large onion, chopped
- 2 tbs fresh ginger, sliced
- 4 cloves garlic, chopped
- 1 tsp curry powder
- 3 cups vegetable broth
- 2 cups sliced carrots
- 1 cup sweet potato cubes
- 5oz can coconut milk
- Seasoning to taste
Preparation and Cooking
Chop the onion and let it sit for at least 5 minutes to bring out its health benefits. Heat 1 tbs of broth in a medium soup pot. Then saute the onion in the broth on a medium heat for about 5 minutes, stir often.
Add the garlic and ginger and continue to saute for another minute.
Add curry powder and mix well with onions.
Add remaining broth, carrots, and sweet potato and simmer on medium heat until vegetables are tender, about 15 minutes.
Add the coconut milk then Blend in batches.
Finally, to really enjoy your carrot and coconut soup, add salt and pepper to suit your taste. Then reheat gently before serving in deep soup bowls or soup mugs, with a large chunk of home baked bread.
