7 Day Detox Day Four (4) – It’s the fourth day of your detox program. You’re halfway through and you should be getting into the swing of things …
Seven Day Detox Day Four …
Halfway and you’ve made it to the fourth day of your detox program. Getting into the swing of things and hopefully feeling some differences and a few beneficial changes.
Detox Day Four – Breakfast
Half a grapefruit, an apple or a bunch of grapes. An egg; scrambled, poached or boiled.
Detox Day Four – Mid-Morning Snack
If you have a juicer; a glassful of freshly pressed carrot, celery and apple juice. If not, a tomato juice spiked with lemon and fresh herbs.
Detox Day Four – Lunch
A big bowl of yesterdays soup. A wholemeal roll or a slice of wholemeal bread.
Detox Day Four – Mid-Afternoon Snack
A glass of fruit or vegetable juice or a cup of weak tea.
Detox Day Four – Main Meal
Your favourite fish, grilled or steamed; or a piece of chicken, grilled or casseroled, with a green vegetable; (cabbage, spinach, broccoli, french beans or courgettes), steamed and served tossed in nut butter and a little lemon juice.
Followed by a piece of your favourite fresh fruit or a sugar-free natural yoghurt.
At the End of Detox Day Four …
Halfway and hopefully getting over the worst of any ill feelings.
It’s downhill all the way from here, so relax, chill-out and totally de-stress. If you took some time out to work through the program, you should be well into the swing of things.
Enjoying the cooking time is important and doing some lazy, laid back shopping for the things you need.
Maybe even cooking to music, getting up late, going to bed early and watching some feel-happy movies, or reading a not to serious book.
Click the links below for the fifth, sixth and seventh days of the detox program. Try not to skip any days or pick and choose the meals. Stick with the program to get the maximum benefit from it.
- Detox Day Five … The fifth day in your seven day detox program. Just over half way there and well on the way to a cleaner, healthier body.
- Detox Day Six … Your Penultimate day of detox. Hang in there and complete the full seven day program for maximum benefits.
- Detox Day Seven … Your final day of detox. Just remember to eat carefully for the next few days to maximize the benefits of the detox.
Boost Your Natural Detox …
Detox Drops can be used as part of a gentle detoxification program to safely cleanse and flush out your system. They support your body’s natural ability to remove toxins and waste without harmful side effects.