More of the best vegetables packed with vitamins and minerals. Healthy vegatables that can improve your health and protect against premature aging.
More of the Best Healthy Vegetables
More of the best healthy vegetables and their beneficial effects on your beautiful body.
Remember to ensure your diet is rich in healthy fruits and the best vegetables to reduce your risk of some types of cancer and other chronic diseases.
Eat fresh healthy vegetables and provide your body with the essential vitamins and minerals, the fiber and other essential substances that you need for overall good health.
Watercress …
Rich in – Calcium – Magnesium – Phosphorus – Potassium – Vitamin C – Beta-carotene
A diaretic that breaks up kidney or bladder stones. One of the best foods for purifying the blood and relieving phlegm. A high iodine content and stimulates thyroid.
Watercress… A great peppery punch for a healthy vegetable salad.
Carrots …
Rich in – Calcium – Magnesium – Potassium – Phosphorus – Beta-carotene
Superb detoxifier, excellent food for the health of the liver and digestive tract. Carrots help kidney function and kill bacteria and viruses.
Carrots. A Sweet Crunchy Horse Treat or a delicious carrot and coconut soup
Turnip …
Rich in – Calcium – Magnesium – Phosphorus – Potassium – Folic acid – Vitamin C
Eaten raw, turnip aids digestion, and cleans the teeth. Alkaline, so helps purify the body. May cause gas if digestion is weak. Helps clear the blood of toxins.
Tatties and Neeps or potatoes and turnip. Whatever you prefer just eat those healthy vegetables.
Sea Vegetables …
Rich in – Calcium – Iron – Potassium
Sea vegetables are seaweeds such as kelp, carageen and samphire.
They contain the highest source of the above minerals and are excellent for your cardiovascular and nervous systems. They cleanse your body of toxins and aid your digestion. They are a perfect food for vegetarians.
The Perfect Healthy Vegetarian food, find them and eat them regularly.
Artichoke …
Rich in – Calcium – Magnesium – Phosphorus – Potassium – Sodium – Folic acid – Beta-carotene – Vitamin B3 – Vitamin C – Vitamin K.
A diaretic and digestive. Contain inulin, which stimulates bacteria in the gut. Artichoke supports and cleanses the liver, promotes bile flow and lowers cholesterol.
Globe or Jerusalem any one will do. Eat this healthy vegetable and lower your cholesterol.
Brussel sprouts …
Rich in – Calcium – Magnesium – Iron – Phosphorus – Potassium – Beta-carotene – Vitamin B3 – Vitamin B6 – Vitamin C – Vitamin E – Folic acid
They are antioxidant, anti-cancer, anti-bacterial and anti-viral. They support pancreatic function and contain indoles, which protect against breast and colon cancer. Brussel sprouts help guard against colon cancer (as does broccoli)
The dreaded Christmas Fayre, but have you seen the good vitamins and minerals this healthiest of vegetables supplies.
Cauliflower …
Rich in – Calcium – Magnesium – Folic acid – Potassium – Boron – Beta-carotene – Vitamin C
Helps purify the blood. Good for bleeding gums, kidney and bladder disorders, high blood pressure, constipation. Anti-cancer and antioxidant.
Ooooh delicious cauliflower soup. My favorite winter soup.
Sweet Potato …
Rich in – Calcium – Magnesium – Potassium – Folic acid – Vitamin C – Vitamin E – Phosphorus – Beta-carotene
Easily digested and highly nutritious. Excellent for inflammation of the digestive tract, ulcers and poor circulation. Detoxifying as it binds to heavy metals and removes them from your body.
Sweet Potato and Carrot Soup, very tasty and helps lose weight by removing heavy metals from your system. (lol)
